The technique to lose weight which can be used is that to lose fatness by Low-Carb method. This method is, focus on eating low carbohydrate foods and good for health such as vegetables, fruits, brawn rice, cereal and bean species etc. that will be divided into 3 periods and for those who like variety of foods. The trick is to drink diluting Apple Cider Vinegar every morning for digestive and discharge of waste from the body. If not use 1 squeezed lemon drink add 1 cup of warm water every morning instead.Period 1
Focused on eating only dishes and vegetables cooked with olive oil (If you can find it) the dishes should be cooked by lean meat, less skin chicken, eggs, fish, seafood, low fat milk, beans and olive oil. Eat as much as you like and you can eat spicy green papaya salad, soup and steak or soup pasta. Do not put the vermicelli or even a noodle on it that spent two week.
Period 2
After the first 2 weeks of period 1 we can increase carbohydrate, that the body need but it should be carbohydrate from whole grain fruits such as brown rice, coarse rice, flour or mill less bread bean species and various of cereals should add only 1 kind per day and gradual increase carbohydrate content do not overabundant. Try to keep note that each day we have something to do. How is the result? We will know that what kind of carbohydrates we eat and give us a better diet in the range until weight losing until you are happy. Most of results are around 0.5 to 1 kg per week.
Period 3
Period 3
This is the favorite at all because we can eat anything that it was learned during the period 2 what the benefits for us after eat then we eat that, If weight increased you can go back to do accord to period 1 just 1-2 weeks you will pretty same as before. This period you need to keep slowly doing habitually then you will have long-term weight control as well.
