10 Fats Conquer Technique

You are another one trying to lose weight disintegrate of fat just 3-5 kg but did not and needle weight scales seem not wiggle scroll down to the target although try another diet and exercise according to the entire correct textbook but forget that everyday behavior that can cause the key to reduce body weight did not come down enough.

1. Walk to a supermarket while hungry is considered a very wrong decision because, when you feel very hungry you'll grab a sweet snack of cookies and other although normally you do not want much but the  hunger affect to less of restraint. It is better to make shopping list that you should have and then buy only what is intended or really need and in the same way go to supermarket on full stomach will not feel like dessert or snacks. In a foreign country that they offer shopping on the internet and found that those who purchase on the Internet and then to the supermarkets send it to home and more likely to choose fresh fruits and vegetables than junk foods because it was not going to walk to see the food.

2. Working hard or work late at night may it be the latency reason that why you failed to

lose weight. Although that is probably working overtime to make money or is killing time because, when you leave from office at 5-6 pm may found the traffic jam so it better to sit and so on, but better than not knowing that the seat in place and stress in the workplace that may be the major cause to accumulate of excess fat around the waist and abdomen. The interest’s researches from the Journal of Medicine “International Journal Of Obesity” found the women who work more than 40 hours per week tended to have more weight in a year than those who work less than 40 hours per week and have been timing to exercise, relax but if you work really busy and cannot escape from work about 5 pm you should have a small dumbbell under the table, after past 3-4 hours of work just lifting it some for three minutes to help the blood flow to the brain and various organs have improved, although not as much energy to burn but the simple exercise or brisk walking in the room just 2-3 minutes to stimulate endorphin hormones to make you feel happy up suddenly that it is, fight stress and when not to stress the body will burn the fat as energy rather than accumulate.

 3. Do you reward yourself with a buffet meal immediately

after exercising hard? The research from the University of Ottawa set the condition of women to exercise to burn as same energy, but a group of very hard exercise such as jogging 10 miles per hour for half an hour to burn 300 calories, and another group not to weary running by ride a bike or walk a long few hours just tired middle which burn energy for 300 calories as well. Found the people who exercise hard in the short term are likely to reward yourself with foods that are high energy foods or foods buffet, it is advice that you have the high quality snacks with low energy such as small banana, dried fruit, date palm or small bag of cranberry after exercises should eat fresh fruit or dried fruit to have an antioxidant help to repair wearing muscles and to help you immediate feel freshen up and look vigorously that can be controlling the appetite.

4. The women who have no interest to control the calories may unfortunately cause you to miss control or to lose weight. In fact it does not need to control the energy from food nothing can bring back everything because some of us really do not know that much energy but at least wait in mind try to have a good notebook and write down everything you eat before eating the next meals should open to see some for a few minutes all day on what we eat then. You may be shocked that the day would not even sit in the table eating a meal from time to time but it was a donut, dessert and cookies in mouth gradually that overall, there may be more power than a dish of noodle with pork balls as well.

The research reports from UK by grouping patients into 2 groups: one group before eating cookies to think that what to eat lunch. Other one group was arranging, cooking then eats it and found that those who have been sitting to remember, thinking in a day had been eating something they eat cookies less than the other group at least 100 calories. That is just because you think of lunch that eating basil chicken fried rice, fried egg with 1 cup of rice noodle with coconut cream you will feel full up and do not want to eat cookies, snacks in the afternoon meals anymore. Although a decrease in only 100 calories looks like not many but if you reduce daily calories by 100 within a month body weight will be lost half a kilogram without doing anything just waiting to imagine that the food you eat in each meal contain of how much energy then in subsequent meals do not have to eat too much.

5. You are the one who seriously likes to use email or not? On a daily basis if you use the energy to use computer to send email to colleagues you will use energy not more than 5 calories but if you walk from the desk to find a colleague to another department to discuss you will use more energy to 11 calories as well as other movements such as rather than phone calls the housekeeper for some water but you walked to open the refrigerator then took the ice water itself. The movement has little day to make our body uses more energy. So have suggested that the "Do not ride if you can stand" such as phone talking time do not ride but standing up because it will use more leg muscle or do not stand there if you can walk. It uses more energy than standing and this is why the research found anyone sit to watch the TV just 2 hours per day throughout a year you may be increasing the weight 50-10 kg, so even at home watching TV, then should walk to arrange booking, wipe the table and clean the dust.

6. Your exercise repetitiously in the same muscle uses less energy. The good way that you should be changing in some physical activity, such as today jogging, Tomorrow ride a bike, Cross training in the day after tomorrow, Another day attend to yoga or in a gym, Weights lifting, Trying to use the various muscles or even to use electricity track in every day but some day fast walking on 5-6% slope floor, some days may be used lightly jogging and alternating with accelerating speed as fast as the other recently ran some 2-3 minutes and then it comes down to easy walk 1-2 minutes more often in this ever help that you burn energy more full efficiently. The research found the people who added to the acceleration of the exercise will be effective in increasing energy expenditure to 36%.

7. No loose clothing is strictly prohibited because, if you put on the clothes by loose casual dress pants and elastic waist edge is used you will not feel uncomfortable when the stomach full if people to wear clothes like this every day they will be aware of when the edge of the waist extended to 2-3 inches and weight gain 4-5 kg. To be recommended to put any clothes to fit the shape of both the Saturday and Sunday Wear jeans to be a regular pant because it will not expand. Especially for weekend’s holiday tend to be on our full meal cause to Monday the weight increase significantly or, why do not you wear your favorite jeans that every Monday morning would know that during the weekend how much you eat as you like it. Importantly, when reduced to 2-3 kg of weight and then loosen cloth, it should not be keep in reserve the bulky cloth but one should select to wear clothing that fit with body. If possible, try to buy pretty clothes that smaller than your shape and hang it to bait and to see every day. Will have the intention that one day we will be wearing this beautiful set.

8. You're an epicure that cook and taste simultaneously and someone have fined taste with cook and together with sip wine glass by glass that increasing energy to 100 calories, It better to avoid tasting any food and wait to eat all present of meal is better than ever.

9. Kitchen and your fridge are with many kinds of food is always ready to take you to eat. This is one of mistake. Research showed that if people eat what we repeatedly on the last ever to be slow tongue and be bore. So instead you will stock the 10 snack foods like the only useful option 1 or 2, such as Dark Chocolate, or dried fruit. Be avoiding junk foods, snacks and in the refrigerator should be filled with several not sweet fruits. Its time to open the refrigerator when you are hungry then found only fruit that you have to eat anyway and should not be buying snacks to keep in the house. Finally, you will stop informality eating habits by your own.

10. Finally, Do not loss your weight alone. Research from Tuft University in Boston found that those who say their relatives, family and friends at work about want to reduce weighting and want to eat healthy. Will success in reducing the weight than those who kept a secret. Fear for friends to tease because, if someone in the family and friends who love you really know what it was you want to lose weighting. They will stop buying deep-fried sliced banana, cheesecake for you but they will change to apples, fresh guava or low-fat ice cream instead and will be even better if you find a partner to lose weighting by helping to coax me to do not eat but invite one another to exercise and other more serious and crave to eat then would have buddy with a phone call to mount at any time.

Try to change these 10 behaviors we believe that you will see that you will be successful and easy in reducing weight.