Vegetable for Healthy the Best Way to Burn the Fat

Recently obesity still is problem and more problems are in the level of spread around the world it effect to generate the follow disease with obesity such as diabetes be in line with, and spread out around the world. World Health Organization is worried so much about this.

The cause of obesity epidemic is the people today are ample eating but not as it should be and eating wrong such as a lot of junk food. Especially the children are leading astray by merchants become victim of marketers and always Junk food advertisements in the media.

The developed countries like the United States they has a well-wisher group of people who wish to work together against junk food nation. There are several campaign in many forms as well as lobbying the representatives legislate the law to protect children prohibit to sell junking food in schools, etc.

The most effective way of weight loss is to reduce the amount of food, such as reducing the consumption of a dinner with exercise not only exercises without diet. The exercise will control increasing of weight. Another best way to diet is to have corrected vegetarian food.

Vegetarian food has many merits even it use for lose weight but also help to cure many kinds of diseases such as diabetes, heart disease, slow down Alzheimer’s disease.

The research of Martha Clare Morris at University of Rush University Medical Center of Chicago recently found that eating more vegetables food is good resulted in improved health of the brain, slow down the Alzheimer's disease. She studied for 6 years and found that those who eat much vegetables food two meals a day have less declines and look 5 years younger than usual. Research in Chicago who studied in men and women for 2,000 people found that eating more vegetables food is likely to slow down Alzheimer's disease. This, although not as clear proof that it is masterpiece of research that point to the same line with had been conducted in women.

Research in Chicago that they used vegetables food two dishes per day (the servings) The most important vegetables is spinach and kale, which he thinks is most beneficial because it be plentifully of vitamin E and antioxidants which helps against the degeneration of cells.

 Generally, vegetables are plentifully of vitamin E than fruits that they are not involved with degeneration in the piece of research. The vegetables food eating of patients who are in experiment were most often eaten with good type of oils which help to absorb vitamin E and antioxidants smoothly. Good oil is that it helps to lower blood cholesterol levels and good affect to coronary stenosis so cause to healthy brain. This piece of research shows the benefits of vegetables, not fruit. To think that eating more vegetables is really good. Not only show the people eat vegetables only have hygienic conditions.

This research has 1946 participants who were aged 65 years or more. These people have to eat greening leafy vegetables (sliced) half cup per meals or 1 cup if it is not sliced. They tested the function of the brain 3 times in 6 years. Generally, people are declined of brain function but those who ate vegetables more than 2 cups a day has been declining less than those who ate less or no vegetables around 40% the brains testing results of the people who ate much vegetables was equal to brain testing results of 5-years young people. This researched also found the people who eat more vegetables, most are good hygienic condition have most body movement that we already know how well the cardiovascular system and Show that what is good for brain also a good for heart.