Burn the Fat with Healthy Snack

When we mention about eating snacks between meals many people think that should be avoided because it makes eating less meals. Therefore not surprising those parents often do not encourage children eats the sweets or eat little by little. For anyone who is under weighting control. Eating snacks seem to be a major barrier because they thoughts that the body gets too much energy.

However, eating the snacks between meals does not adversely affect to health or Hygiene condition of eating as we known. Conversely the eating snacks between meals may be useful to the body than eating a meal because eating other only in small increments will help keep blood sugar levels by insulin, lipids and hormones are not too high if compared with eating meals that take longer to digest. For example a person with diabetes has easy control blood sugar and insulin levels also people with high blood fat levels will help reduce blood cholesterol and triglyceride levels and for overweight people to help easy control weight and not often hunger. In some people also help increase energy burning ratio. However, eating snacks will beneficial for health depending on the type of snacks, time and frequency of eating.

Smart eating afternoon snacks.
Due to the period between lunch and dinner have a long period of approximately 4:00 p.m. many people do not feel so strong, have a dull brain thus the suit snack at this should be carbohydrate group this will help you feel more energetic. It also helps with weight control. You are not listening in wrong. That's because, if you have enough power it will not be tired and stop craving to eat foods which are high in fat. Furthermore, it may help prevent you from eating too heavy meal during dinner.

                   In addition, if you have strong enough throughout the afternoon. You may want to move physically the body to do something although you do not have the opportunity to exercise. However, the rate of metabolism will increase cause from effect of eating snacks.

Snacks are ones of the diet
Principles in the way of snacks to lose weighting is not eating after eating heavy meals but eating a light main meal and eat snacks later. Split meals like this will help do not eat too much because some people hurried in dinner then sit on the bed watching TV until bedtime or someone busy to work in a day so there are not surprising that they feel tired and uncomfortable and go to open the refrigerator to find something to eat to help you feel better and the result is that weight gain. The ideal solution for this problem is that the dinner for less and focus on low energy diet food. If you feel hungry, late at night eat a small snack before going to bed without the need for high fat food give the moderate light energy to line one’s stomach like a cup of warm milk to good sleep be difference between eating little by little before going to bed as well.

Snacks for increase energy
Eating snacks also helps improve the body metabolism and help control weight and is helpful to the person who use a lot of energy, such as those who want to add weighting, athletes who are training hard such as runners, cyclists, swimmers and enduring sport. In order that the eating snacks may generate energy up to 30% of the total energy in a day this is why athletes eat in small food gradually, but often eat with sport drinks which provides nutrients required to prepare the body before the race.

Clever way to eat healthy snacks
• Plan to eat a little snack when, and how often. Ask yourself whether you eat that snack for increase the power or weight control but no matter what kind is intended remember that just enough to eat to suit the needs of the body and time to eat. If not planned, you may accidentally take cookies to eat out the box suddenly then it will accumulate too much fat.

• Choose the healthy snacks, meals or several kinds of snacks like a lot of energy to high-fat, or, both. So should select of healthy snacks which provide energy but low in fat. Importantly must select the tasty (Do not like being forced to eat) and fits with the environment.

• Bring your snacks, Many people find that when you go out on a business trip. It‘s hard to eating a small meal as planned because we cannot find suitable snack at outside the home. Therefore, buying snacks and keep at home that it’s comfortable to carry with. For those who worry about tooth decay after eating. Suggest that selection of snacks containing milk or yogurt with neutral for tooth and help protect that decay tooth or sugar-free chewing gum after eating.

Two pointed of view to eat snacking
Negative View
• Most snack foods are not nutritious and be compose of fat, salt, sugar with low vitamins and minerals, dietary fiber.

• Eat a snack before heavy meals it may make the body get nutrients than necessary then cause weight gain.
• If you eat frequently in small increments for daylong may forget what we already ate then may misestimate about the nutrients and energy

Positive View
• Eating food by divide to small meal and eat less often or eat snacks it help the metabolism system running at full efficiency it better than eat heavy a lot of meals just 2-3 times a day.
• Eating snacks will help to increase the body energy, be ready, be enthusiastic and prevent to decrease of sugar level in the body which is that cause to be tries and be weary

• If the body need high energy as adolescent, teenager, athletes the eating small amount of food but more frequency is more effective than increasing the amount of food in each meal.
• Eating snacks is one way to control weight.
• If you choose to eat snacking in cereals, fruit species that are useful even if it helps fully of your stomach but it is also providing body need nutrient, vitamin and minerals.

How to choose healthy snacks?
Many people still cannot imagine what kinds of snacks are healthy. It made not to add more weight ant not harm the body. We have the samples for you as following.

• ½ Piece of sandwich or 1 piece of fruit bread of 1 piece of 1 piece of small loaf with no buttered.

• 1 sheet (thin) of Toasted wheat with honey, jam or a slice of ripe banana.
• 1 piece of boil corn.
• 1 piece of grill banana without syrup.
• 1 piece of muffin low fat fruit.
• 1 sheet of pancake with fresh fruit to eat or fruit syrup.
• Yogurt Ice cream.
• 1 piece of guava or apple.

• 1 cup of hot chocolate serves with low fat milk.

• 1 small cup of Cereal with low fat milk
• Baked potatoes with low fat yogurt.
• 1 cup of smoothie juice mixed with yogurt or a smoothie.

You will see that eating snack is not harming if we know to select to eat beneficial snacks just enough to eat and suitable to the needs of the body. Better to have a plan to eat always and take the time to ask yourself when you pick the snacks that you eat by hungry or just want to eat because snacks eating is just for line one’s stomach not too empty stomach before you eat heavy meals and this may make you eating too much then cause discomfort and the digestive system work harder. Especially get a key factor in weight gain as well.