Tips for pretty slender, Massage to slim and Eat to burn the fat

About shape and health are something that attention for all ages of women and be influence of trend to take care of shape and eating healthy in many forms.

Weight loss techniques that do not require starving or relying on surgery but only hold to two’s principle that to eat in a correctly way, called "Nutrition" and a massage to the body shape or "The forged body” which the pretty reasonable.

Tips of massage to slim are specific massage techniques of fat burning that massage along the muscle, circulation of the blood and lymph to help split the fat and ready to burn, to help push the excess flesh back into place, to make arc shape, help to make skinning brighter and help up plumping breasts. The massage should be frequent during the first massage then will feel the change if massage about 3-4 times within 2 weeks.

Eating for Metabolism, eating properly not to starving or eating by counting calories but need to start from learning the digestive system of each food type and to complete 6 meals in a reasonable number among the proportion of use by focusing on the protein level because, if less may affect the body metabolism is not as full such as breakfast eat protein about 1 ladle, lunch 1 ladle, dinner 1 ladle or if crave to eat caking you just cut out half the rice for substitutions etc. This principle is called. "Balancing Food” or eat balanced with the body will be used and do not accumulate become to fat.