(1) Eating flour and sugar with a low index of glycol-mix this index is that measure that the kind of flour and sugar food, this can affect how the level of glucose in the blood. If there is high glycol-mix then the glucose level was increased. Usually glucose is considered to have glycol-mix value at 100 but as for flour, sugar and others have less value in descending order down. If food that contain, lower glycol-mix value than 55 is considered as low glycol-mix value but if the level between 55-70 were classified as the basic medium and a higher level than 70 is classified in the high level. So, If you do not want the blood glucose level is too high just choose to eat the low glycol-mix flour and sugar >> Flour and sugar that have high glycol-mix value such as bread (even Whole wheat is a lot of vitamin also high ) Waffle, crackers, white rice, potatoes like French fries or Baked>> flour and sugar that have low glycol-mix value such as flour and sugar in the most of beans, sugar in the fruit, coarse rice, pasta or spaghetti. The main problem which caused us eat the high glycol-mix is that from the advancement of technology like bleaching and manufacturing processes that make the low glycol-mix foods become high glycol-mix foods, for example bleaching flour for made bread. So it does not need to abstain or reduce eating flour and sugars instead, just choose to eat the low glycol-mix value as mainly food.
(2) Exercise - This exercise is to stimulate the pancreas to produce more glucagon it has a duty to maintain the level of glucose in the blood is not too low by decompose glycogen which accumulated as glucose including, using the accumulated fat with a reason that exercise makes people thin. So do not be afraid too much about flour and sugar. Instead, we choose to eat with exercise then weight is also reduced.
The person who gets yoyo effect symptoms would probably have easy to ill than the constant weight people. Action to solve yoyo effect is to exercise with diet because the exercise will help to reduce the adverse effects on the immune system which caused by the weight loss and keep weight constantly. If someone who think to take medicine to lose weight by eating pills that you must always think that you are happy today but will be suffering in the future. For those who has been found yoyo effect, then just must remember to return to the wrong a second time, third, fourth. The better way is that turn to eat healthy with regularly exercises. Although the body will need time to adjust in the yoyo effect but take it easy. You should eat all the meals. Exercise regularly and when you become yoyo effect, just do not try to eat the low-calorie foods again.
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