Burn the Fat Tips in 1 Minute

       

The only thing that you need is one minute to start eliminating excess weight and here is a very simple strategy to cut the calories and burn the fat effectively which takes only 60 seconds or less.

         1. Diluting fruit juices, Mix your favorite fruit juice (Half of your drink) with bubbles type of water or mineral water. You can cut calories down to least 85 calories per cup, which means that 2 kilograms a year.

         2. Chewing Gum. Recently Research discovered that chewing sugar free gum all day can increase burning ratio as around 20% that can help to burn calories more than 10 pounds per year.

         3. Sip greens tea before walking away. Caffeine helps to release your fatty acids it easier to burn fat and poly-phenols (anti-oxidant) in green tea seems to work well with caffeine to increase calorie burning. (If your high blood pressure do not use this tip.)

         4. Deceive taste glands. Sipping menthol coughs syrup or eucalyptus can help to restrain the appetite immediately.

         5. Add a spicy taste. Adding chili to the food will make you eat more slowly and chili will increase more metabolisms.

         6. Do not be motionless. Always moving your body or be restless will help you burn more calories. This may be getting as many as 700 daily calories.

         7. Watching the Ghost film. You may have less appetite, when you fear but will eat more if angry or happy.

         8. See yourself: the researches mention that sees yourself when you eat the food may cause you to eat less around 22-32 percent

         9. Sit up before you open the cup of ice cream. Lay it down before, and then sit up 10 times to do some physical activity will come to realize your goal.

         10. Smell when craves to eat so fragment cake or cookies. Try it this way. Sniff it before eating it in 30 seconds; it will respond to hungriness to help you stop eating cookies are just one piece.

         11. Eat fish that rich in fatty acids Omega -3 such as tuna and salmon may help you lose, weight by more burning fat. Overweight people that eat the low calorie food with fish every day can lose, weight more than those who did never eat fish about 20%.