Special Tips to Lose Weighting Naturally

1. Do not eat dinner. This way is suitable for the first to the next formula step by you can eat breakfast and lunch normally but only dinner that you can eat anything without rice. You may find a 1 blank plate put full of fresh vegetables and then eaten the Thai dishes such as mackerel with chili sauce,  sour soup made of tamarind paste, spicy mixed vegetable soup, Thai dressed salad refrain from very oily dishes like a fried vegetable, fried and curry of coconut milk.

2. Choose one day a week for abstaining meat, fat and rice then eat only fruit for daylong such as ripe papayas.

3. Change from eaten fruits to drinking a fruit juice each day type 3 consecutive days.

4. Healthy starveling for 10 days starting from the first two days eating fruit then another 7 days to eat many kinds of vegetables and fruit until 10 days during 10 days if doing strictly the weight will lose about 3-4 kg.

5. Eat meat with Low - Carb vegetables that to eat everything without carbohydrates including least of flour, rice, fruits and vegetables two times of meat according to this formula although the body is not received the main energy from carbohydrates as normally but part of the reserves energy may be a protein from the muscles. The eating meat with vegetables for a long time will cause you thin with flabby muscle that necessary to maintain the mass muscle with aerobic exercise. This will change the fat to muscle. In addition if we manage the strength of specific muscles like dumbbell or weight lifting at the same time. It will help increase muscle size to look more beautiful as well.