Tips of How to lose Fatness and How to lose weight

The technique to lose weight which can be used is that to lose fatness by Low-Carb method. This method is, focus on eating low carbohydrate foods and good for health such as vegetables, fruits, brawn rice, cereal and bean species etc. that will be divided into 3 periods and for those who like variety of foods. The trick is to drink diluting Apple Cider Vinegar every morning for digestive and discharge of waste from the body. If not use 1 squeezed lemon drink add 1 cup of warm water every morning instead.

Period 1

Focused on eating only dishes and vegetables cooked with olive oil (If you can find it) the dishes should be cooked by lean meat, less skin chicken, eggs, fish, seafood, low fat milk, beans and olive oil. Eat as much as you like and you can eat spicy green papaya salad, soup and steak or soup pasta. Do not put the vermicelli or even a noodle on it that spent two week.

Period 2

After the first 2 weeks of period 1 we can increase carbohydrate, that the body need but it should be carbohydrate from whole grain fruits such as brown rice, coarse rice, flour or mill less bread bean species and various of cereals should add only 1 kind per day and gradual increase carbohydrate content do not overabundant. Try to keep note that each day we have something to do. How is the result? We will know that what kind of carbohydrates we eat and give us a better diet in the range until weight losing until you are happy. Most of results are around 0.5 to 1 kg per week.

Period 3

This is the favorite at all because we can eat anything that it was learned during the period 2 what the benefits for us after eat then we eat that, If weight increased  you can go back to do accord to period 1 just 1-2 weeks you will pretty same as before. This period you need to keep slowly doing habitually then you will have long-term weight control as well.

How To Eat Flour With No Fat

How to eat flour with no fat compose of 2 ways

(1) Eating flour and sugar with a low index of glycol-mix this index is that measure that the kind of flour and sugar food, this can affect how the level of glucose in the blood. If there is high glycol-mix then the glucose level was increased. Usually glucose is considered to have glycol-mix value at 100 but as for flour, sugar and others have less value in descending order down. If food that contain, lower glycol-mix value than 55 is considered as low glycol-mix value but if the level between   55-70 were classified as the basic medium and a higher level than 70 is classified in the high level. So, If you do not want the blood glucose level is too high just choose to eat the low glycol-mix flour and sugar >> Flour and sugar that have high glycol-mix value such as bread (even Whole wheat is a lot of vitamin also high ) Waffle, crackers, white rice, potatoes like French fries or Baked>> flour and sugar that have low glycol-mix value such as flour and sugar in the most of beans, sugar in the fruit, coarse rice, pasta or spaghetti. The main problem which caused us eat the high glycol-mix is that from the advancement of technology like bleaching and manufacturing processes that make the low glycol-mix foods become high glycol-mix foods, for example bleaching flour for made bread. So it does not need to abstain or reduce eating flour and sugars instead, just choose to eat the low glycol-mix value as mainly food.

(2) Exercise - This exercise is to stimulate the pancreas to produce more glucagon it has a duty to maintain the level of glucose in the blood is not too low by decompose glycogen which accumulated as glucose including, using the accumulated fat with a reason that exercise makes people thin. So do not be afraid too much about flour and sugar. Instead, we choose to eat with exercise then weight is also reduced.

Yoyo effect

The person who gets yoyo effect symptoms would probably have easy to ill than the constant weight people. Action to solve yoyo effect is to exercise with diet because the exercise will help to reduce the adverse effects on the immune system which caused by the weight loss and keep weight constantly. If someone who think to take medicine to lose weight by eating pills that you must always think that you are happy today but will be suffering in the future. For those who has been found yoyo effect, then just must remember to return to the wrong a second time, third, fourth. The better way is that turn to eat healthy with regularly exercises. Although the body will need time to adjust in the yoyo effect but take it easy. You should eat all the meals. Exercise regularly and when you become yoyo effect, just do not try to eat the low-calorie foods again.

Special Tips to Lose Weighting Naturally

1. Do not eat dinner. This way is suitable for the first to the next formula step by you can eat breakfast and lunch normally but only dinner that you can eat anything without rice. You may find a 1 blank plate put full of fresh vegetables and then eaten the Thai dishes such as mackerel with chili sauce,  sour soup made of tamarind paste, spicy mixed vegetable soup, Thai dressed salad refrain from very oily dishes like a fried vegetable, fried and curry of coconut milk.

2. Choose one day a week for abstaining meat, fat and rice then eat only fruit for daylong such as ripe papayas.

3. Change from eaten fruits to drinking a fruit juice each day type 3 consecutive days.

4. Healthy starveling for 10 days starting from the first two days eating fruit then another 7 days to eat many kinds of vegetables and fruit until 10 days during 10 days if doing strictly the weight will lose about 3-4 kg.

5. Eat meat with Low - Carb vegetables that to eat everything without carbohydrates including least of flour, rice, fruits and vegetables two times of meat according to this formula although the body is not received the main energy from carbohydrates as normally but part of the reserves energy may be a protein from the muscles. The eating meat with vegetables for a long time will cause you thin with flabby muscle that necessary to maintain the mass muscle with aerobic exercise. This will change the fat to muscle. In addition if we manage the strength of specific muscles like dumbbell or weight lifting at the same time. It will help increase muscle size to look more beautiful as well.

Tips of Meditation for Lose Weight

Recently many of westerners take an interest to Meditation increasingly. Especially in the use of meditation for weight reduction. One decade ago during the age of 60 when the Beatle band being famous the same time Meditation courses had been ringing out so make it known to the westerner because the four musicians ladybug take an interest the subject of meditation and go to learn with great hermit teachers of meditation in Indian and that great hermit was also famous. He was invited to tour and teach on TV in many western countries by the theory of meditation called “Transcendental Meditation” or in briefly as T.M.

In fact, the meditation is the subject for many thousand years before Buddha’s lifetime. In the Tripitaka have mentioned about this in some part of story that Buddha used to study this course with many bureaus with the best teachers in those days until his majesty have thorough knowledge and can perform with development beyond the existing. Meditations have big divided to unambitious meditation and concentration meditation. The unambitious meditation is to perform the concentration that realized by oneself by scrutinize in dharma side such as to consider for fifth group.

Meditation that Westerner practice is just unambitious meditation such as T.M. of great hermit is unambitious meditation unless it uses for recite the spell to control of mind. Nowadays subject of meditation has been reaching to Westerner increasingly. They take to treat the stress in daily life. Doctors and many hospitals in the United States recommend the patients take to do the same. Scientific evidence that the sitting in meditation can lower blood pressure and make up blood vessels healthy and sounded mind because the deep mental tranquility help to sedative brain wave and looks still over the brain waves of normally sleep. So, now weight controller claims that it has a positive effect of weight losing activity.

They teach the techniques for food control by start intend to breathe, in-out, falling, rising before eating should be breath in and out with consciousness, falling, rising for 5 times, as if of restrain hungriness. Be conscious and tasty over than hurry to eat and hurry to swallow.

At Massachusetts Medical Center that teach the patients to reduce stress and obesity by a technique has called Raisin Meditation by distributed 2 raisin to each student each tablet to take at least 5 minutes before eating each seed student must to ponder smell, colors and feel then thinking of where the raisins from?, since it is still on the vines and treatment by agriculturalist, harvest to select and dry out then sale or export. After clearly considerations then took it into the mouth feel and taste chewing slowly. While trying to chew it focused on every manner to know what is chewing and moving the tongue and try to make contacting with taste glands on the tongue thoroughly. After completing all taste, smell, touch and sound (chewing) then to swallow. While swallowed, just said to ourselves that "Now we have a weight increase of as raisin" eat raisins the first tablet of meditation process, then begin to eat the next raisin by the same process. If doing like this will eat more slowly the hunger would decrease or disappeared before you eat main meal too much. You may take this approach to try to do while eating rice salad because it contains of several ingredients and make us consider many matter such as coconut, rice, bean and sprouts.

To do meditation with eating like this makes people eat less but to get to know more flavor, more cheerful and join with inner strength habitually, it can surely reduce the weight.

In fact, they taught that meditation is something that can be done as all the time of mental because, when we concentrate to do something our mind will be absorbing in object that it was already concentrating meditation. The meditation is not only in a monastery or any hermitage. You may try to do in work place in the free time. Close your eyes and sit straightly by releasing muscles to relax and concentrated mind to breathe and tell yourself that every time rising, falling, breathing out and breathing in. Usually to do at first minds tends to wobble out of focus due to the fifth passion that are in sexual intercourse, in revenge, feel annoyed and frustrated, feel doubt and feel drowsy, but if return to be aware of oneself it concentrated back again if do often practice it will focus more certain. They recommended doings this 2 times a day 10-20 minutes each when we practiced a lot we will have the power in mind then can fight the basic passion, such as fight hunger.

Many people might think of meditation as a serious matter to do that need to find teachers to help because people who concentrate on a serious point when they reach to deep meditative absorption, nervous system of the brain will see that devil, angels, fairy and sprite it is the nature of the brain that calm to this point. If no teacher to dissuade it may believe that the image will be seen as a fact and may think All things have formed and cannot find out the exit. The serious concentration is not being childish. It is for people who have much free time. It also not suite for people who still busy and still struggle take care of family or work as office workers. Let's just only done enough the meditation to lose weight.

Burn the Fat with Healthy Snack

When we mention about eating snacks between meals many people think that should be avoided because it makes eating less meals. Therefore not surprising those parents often do not encourage children eats the sweets or eat little by little. For anyone who is under weighting control. Eating snacks seem to be a major barrier because they thoughts that the body gets too much energy.

However, eating the snacks between meals does not adversely affect to health or Hygiene condition of eating as we known. Conversely the eating snacks between meals may be useful to the body than eating a meal because eating other only in small increments will help keep blood sugar levels by insulin, lipids and hormones are not too high if compared with eating meals that take longer to digest. For example a person with diabetes has easy control blood sugar and insulin levels also people with high blood fat levels will help reduce blood cholesterol and triglyceride levels and for overweight people to help easy control weight and not often hunger. In some people also help increase energy burning ratio. However, eating snacks will beneficial for health depending on the type of snacks, time and frequency of eating.

Smart eating afternoon snacks.
Due to the period between lunch and dinner have a long period of approximately 4:00 p.m. many people do not feel so strong, have a dull brain thus the suit snack at this should be carbohydrate group this will help you feel more energetic. It also helps with weight control. You are not listening in wrong. That's because, if you have enough power it will not be tired and stop craving to eat foods which are high in fat. Furthermore, it may help prevent you from eating too heavy meal during dinner.

                   In addition, if you have strong enough throughout the afternoon. You may want to move physically the body to do something although you do not have the opportunity to exercise. However, the rate of metabolism will increase cause from effect of eating snacks.

Snacks are ones of the diet
Principles in the way of snacks to lose weighting is not eating after eating heavy meals but eating a light main meal and eat snacks later. Split meals like this will help do not eat too much because some people hurried in dinner then sit on the bed watching TV until bedtime or someone busy to work in a day so there are not surprising that they feel tired and uncomfortable and go to open the refrigerator to find something to eat to help you feel better and the result is that weight gain. The ideal solution for this problem is that the dinner for less and focus on low energy diet food. If you feel hungry, late at night eat a small snack before going to bed without the need for high fat food give the moderate light energy to line one’s stomach like a cup of warm milk to good sleep be difference between eating little by little before going to bed as well.

Snacks for increase energy
Eating snacks also helps improve the body metabolism and help control weight and is helpful to the person who use a lot of energy, such as those who want to add weighting, athletes who are training hard such as runners, cyclists, swimmers and enduring sport. In order that the eating snacks may generate energy up to 30% of the total energy in a day this is why athletes eat in small food gradually, but often eat with sport drinks which provides nutrients required to prepare the body before the race.

Clever way to eat healthy snacks
• Plan to eat a little snack when, and how often. Ask yourself whether you eat that snack for increase the power or weight control but no matter what kind is intended remember that just enough to eat to suit the needs of the body and time to eat. If not planned, you may accidentally take cookies to eat out the box suddenly then it will accumulate too much fat.

• Choose the healthy snacks, meals or several kinds of snacks like a lot of energy to high-fat, or, both. So should select of healthy snacks which provide energy but low in fat. Importantly must select the tasty (Do not like being forced to eat) and fits with the environment.

• Bring your snacks, Many people find that when you go out on a business trip. It‘s hard to eating a small meal as planned because we cannot find suitable snack at outside the home. Therefore, buying snacks and keep at home that it’s comfortable to carry with. For those who worry about tooth decay after eating. Suggest that selection of snacks containing milk or yogurt with neutral for tooth and help protect that decay tooth or sugar-free chewing gum after eating.

Two pointed of view to eat snacking
Negative View
• Most snack foods are not nutritious and be compose of fat, salt, sugar with low vitamins and minerals, dietary fiber.

• Eat a snack before heavy meals it may make the body get nutrients than necessary then cause weight gain.
• If you eat frequently in small increments for daylong may forget what we already ate then may misestimate about the nutrients and energy

Positive View
• Eating food by divide to small meal and eat less often or eat snacks it help the metabolism system running at full efficiency it better than eat heavy a lot of meals just 2-3 times a day.
• Eating snacks will help to increase the body energy, be ready, be enthusiastic and prevent to decrease of sugar level in the body which is that cause to be tries and be weary

• If the body need high energy as adolescent, teenager, athletes the eating small amount of food but more frequency is more effective than increasing the amount of food in each meal.
• Eating snacks is one way to control weight.
• If you choose to eat snacking in cereals, fruit species that are useful even if it helps fully of your stomach but it is also providing body need nutrient, vitamin and minerals.

How to choose healthy snacks?
Many people still cannot imagine what kinds of snacks are healthy. It made not to add more weight ant not harm the body. We have the samples for you as following.

• ½ Piece of sandwich or 1 piece of fruit bread of 1 piece of 1 piece of small loaf with no buttered.

• 1 sheet (thin) of Toasted wheat with honey, jam or a slice of ripe banana.
• 1 piece of boil corn.
• 1 piece of grill banana without syrup.
• 1 piece of muffin low fat fruit.
• 1 sheet of pancake with fresh fruit to eat or fruit syrup.
• Yogurt Ice cream.
• 1 piece of guava or apple.

• 1 cup of hot chocolate serves with low fat milk.

• 1 small cup of Cereal with low fat milk
• Baked potatoes with low fat yogurt.
• 1 cup of smoothie juice mixed with yogurt or a smoothie.

You will see that eating snack is not harming if we know to select to eat beneficial snacks just enough to eat and suitable to the needs of the body. Better to have a plan to eat always and take the time to ask yourself when you pick the snacks that you eat by hungry or just want to eat because snacks eating is just for line one’s stomach not too empty stomach before you eat heavy meals and this may make you eating too much then cause discomfort and the digestive system work harder. Especially get a key factor in weight gain as well.

Garcinia Cambogia Slimming Herbs

Garcinia Cambogia or the Thai person well known as Garcinia, H C A compound is an extract from the Garcinia with the ability to restrain the change of glucose species nutrient to fat species nutrient.

Extracts substance from Garcinia is a natural substance that does not harm the body which lead to both reduced new fat accumulation caused by our body the nutrients glucose exceeds that demand and it also resulted in accelerate to decompose of fat that accumulates especially in obese people.

Garcinia is a sour condiment that help flavor to foods. It is popular to be cooked in the traditional southern cooking of Thailand like sour fish soup, fish that is boiled with salt and Tom-Yum etc.

But what is more delicious of Garcinia is it most effective to reduce the fat. That this is the progress of Thai's research scientists led by Prof. Dr. Pichet Viriyachitra and working group which research Garcinia extracts substance from the South of Thailand and discovered that it can reduce the excess fat of the body very well

The extract substance is called "Hi - Sole" (Hi-Sole stands for High HCA Concentration water soluble), which can restrain the change of carbohydrate or food groups of sugar and flour to be fat.

Nutrition experts of Mahidol University have evaluated the safety of using high - Seoul and found that not change in liver and kidney function including blood pressure and blood sugar levels it also does not change as well.

Important factor which affected to efficiency of body fat dissolution is a hydroxyl acid called "H C A" Hi-Sole, which is an extract from the Thailand Garcinia which has concentration of H C A as 70 percent and be a water-soluble substances for up to 100 percent cause body can fully lead to H C A effectively and no side effects in the long term.

In the South, especially the lower part if anyone ever had a chance to walk along the market will find that Garcinia has sold all over the city. They would slice into thin pieces and dry out from the green-yellow to dark-black and dry as a traditional method and can be stored a long period for several months and easy to use than wet tamarind because it does not have to pass many process just to wash and clean the dust then put it in a pot use for a few petals will get a soft sour with fragrant.

And if anyone takes to boil with water without the flavors even more would be better than go to buy the weight loss products. Which are sold on the market with expensive price, but if someone try to buy the Garcinia to boil they will get what will come from pure natural and be certainly appreciate the results with not expensive as they think.

When eaten in the early stages may make you feel hungry more often because of Garcinia cause to accelerate the metabolism. This will take about 1-2 weeks, and the body will adjust itself over this, try to drink many water and in the long run will make you feel hungry and will gradually adjust the balance of the body to enough demand of energy required per day individually. So when they stopped to eat Garcinia then not come back to be fat.

Vegetable for Healthy the Best Way to Burn the Fat

Recently obesity still is problem and more problems are in the level of spread around the world it effect to generate the follow disease with obesity such as diabetes be in line with, and spread out around the world. World Health Organization is worried so much about this.

The cause of obesity epidemic is the people today are ample eating but not as it should be and eating wrong such as a lot of junk food. Especially the children are leading astray by merchants become victim of marketers and always Junk food advertisements in the media.

The developed countries like the United States they has a well-wisher group of people who wish to work together against junk food nation. There are several campaign in many forms as well as lobbying the representatives legislate the law to protect children prohibit to sell junking food in schools, etc.

The most effective way of weight loss is to reduce the amount of food, such as reducing the consumption of a dinner with exercise not only exercises without diet. The exercise will control increasing of weight. Another best way to diet is to have corrected vegetarian food.

Vegetarian food has many merits even it use for lose weight but also help to cure many kinds of diseases such as diabetes, heart disease, slow down Alzheimer’s disease.

The research of Martha Clare Morris at University of Rush University Medical Center of Chicago recently found that eating more vegetables food is good resulted in improved health of the brain, slow down the Alzheimer's disease. She studied for 6 years and found that those who eat much vegetables food two meals a day have less declines and look 5 years younger than usual. Research in Chicago who studied in men and women for 2,000 people found that eating more vegetables food is likely to slow down Alzheimer's disease. This, although not as clear proof that it is masterpiece of research that point to the same line with had been conducted in women.

Research in Chicago that they used vegetables food two dishes per day (the servings) The most important vegetables is spinach and kale, which he thinks is most beneficial because it be plentifully of vitamin E and antioxidants which helps against the degeneration of cells.

 Generally, vegetables are plentifully of vitamin E than fruits that they are not involved with degeneration in the piece of research. The vegetables food eating of patients who are in experiment were most often eaten with good type of oils which help to absorb vitamin E and antioxidants smoothly. Good oil is that it helps to lower blood cholesterol levels and good affect to coronary stenosis so cause to healthy brain. This piece of research shows the benefits of vegetables, not fruit. To think that eating more vegetables is really good. Not only show the people eat vegetables only have hygienic conditions.

This research has 1946 participants who were aged 65 years or more. These people have to eat greening leafy vegetables (sliced) half cup per meals or 1 cup if it is not sliced. They tested the function of the brain 3 times in 6 years. Generally, people are declined of brain function but those who ate vegetables more than 2 cups a day has been declining less than those who ate less or no vegetables around 40% the brains testing results of the people who ate much vegetables was equal to brain testing results of 5-years young people. This researched also found the people who eat more vegetables, most are good hygienic condition have most body movement that we already know how well the cardiovascular system and Show that what is good for brain also a good for heart.

Tips for pretty slender, Massage to slim and Eat to burn the fat

About shape and health are something that attention for all ages of women and be influence of trend to take care of shape and eating healthy in many forms.

Weight loss techniques that do not require starving or relying on surgery but only hold to two’s principle that to eat in a correctly way, called "Nutrition" and a massage to the body shape or "The forged body” which the pretty reasonable.

Tips of massage to slim are specific massage techniques of fat burning that massage along the muscle, circulation of the blood and lymph to help split the fat and ready to burn, to help push the excess flesh back into place, to make arc shape, help to make skinning brighter and help up plumping breasts. The massage should be frequent during the first massage then will feel the change if massage about 3-4 times within 2 weeks.

Eating for Metabolism, eating properly not to starving or eating by counting calories but need to start from learning the digestive system of each food type and to complete 6 meals in a reasonable number among the proportion of use by focusing on the protein level because, if less may affect the body metabolism is not as full such as breakfast eat protein about 1 ladle, lunch 1 ladle, dinner 1 ladle or if crave to eat caking you just cut out half the rice for substitutions etc. This principle is called. "Balancing Food” or eat balanced with the body will be used and do not accumulate become to fat.

Burn the Fat Tips in 1 Minute

       

The only thing that you need is one minute to start eliminating excess weight and here is a very simple strategy to cut the calories and burn the fat effectively which takes only 60 seconds or less.

         1. Diluting fruit juices, Mix your favorite fruit juice (Half of your drink) with bubbles type of water or mineral water. You can cut calories down to least 85 calories per cup, which means that 2 kilograms a year.

         2. Chewing Gum. Recently Research discovered that chewing sugar free gum all day can increase burning ratio as around 20% that can help to burn calories more than 10 pounds per year.

         3. Sip greens tea before walking away. Caffeine helps to release your fatty acids it easier to burn fat and poly-phenols (anti-oxidant) in green tea seems to work well with caffeine to increase calorie burning. (If your high blood pressure do not use this tip.)

         4. Deceive taste glands. Sipping menthol coughs syrup or eucalyptus can help to restrain the appetite immediately.

         5. Add a spicy taste. Adding chili to the food will make you eat more slowly and chili will increase more metabolisms.

         6. Do not be motionless. Always moving your body or be restless will help you burn more calories. This may be getting as many as 700 daily calories.

         7. Watching the Ghost film. You may have less appetite, when you fear but will eat more if angry or happy.

         8. See yourself: the researches mention that sees yourself when you eat the food may cause you to eat less around 22-32 percent

         9. Sit up before you open the cup of ice cream. Lay it down before, and then sit up 10 times to do some physical activity will come to realize your goal.

         10. Smell when craves to eat so fragment cake or cookies. Try it this way. Sniff it before eating it in 30 seconds; it will respond to hungriness to help you stop eating cookies are just one piece.

         11. Eat fish that rich in fatty acids Omega -3 such as tuna and salmon may help you lose, weight by more burning fat. Overweight people that eat the low calorie food with fish every day can lose, weight more than those who did never eat fish about 20%.

10 Fats Conquer Technique

You are another one trying to lose weight disintegrate of fat just 3-5 kg but did not and needle weight scales seem not wiggle scroll down to the target although try another diet and exercise according to the entire correct textbook but forget that everyday behavior that can cause the key to reduce body weight did not come down enough.

1. Walk to a supermarket while hungry is considered a very wrong decision because, when you feel very hungry you'll grab a sweet snack of cookies and other although normally you do not want much but the  hunger affect to less of restraint. It is better to make shopping list that you should have and then buy only what is intended or really need and in the same way go to supermarket on full stomach will not feel like dessert or snacks. In a foreign country that they offer shopping on the internet and found that those who purchase on the Internet and then to the supermarkets send it to home and more likely to choose fresh fruits and vegetables than junk foods because it was not going to walk to see the food.

2. Working hard or work late at night may it be the latency reason that why you failed to

lose weight. Although that is probably working overtime to make money or is killing time because, when you leave from office at 5-6 pm may found the traffic jam so it better to sit and so on, but better than not knowing that the seat in place and stress in the workplace that may be the major cause to accumulate of excess fat around the waist and abdomen. The interest’s researches from the Journal of Medicine “International Journal Of Obesity” found the women who work more than 40 hours per week tended to have more weight in a year than those who work less than 40 hours per week and have been timing to exercise, relax but if you work really busy and cannot escape from work about 5 pm you should have a small dumbbell under the table, after past 3-4 hours of work just lifting it some for three minutes to help the blood flow to the brain and various organs have improved, although not as much energy to burn but the simple exercise or brisk walking in the room just 2-3 minutes to stimulate endorphin hormones to make you feel happy up suddenly that it is, fight stress and when not to stress the body will burn the fat as energy rather than accumulate.

 3. Do you reward yourself with a buffet meal immediately

after exercising hard? The research from the University of Ottawa set the condition of women to exercise to burn as same energy, but a group of very hard exercise such as jogging 10 miles per hour for half an hour to burn 300 calories, and another group not to weary running by ride a bike or walk a long few hours just tired middle which burn energy for 300 calories as well. Found the people who exercise hard in the short term are likely to reward yourself with foods that are high energy foods or foods buffet, it is advice that you have the high quality snacks with low energy such as small banana, dried fruit, date palm or small bag of cranberry after exercises should eat fresh fruit or dried fruit to have an antioxidant help to repair wearing muscles and to help you immediate feel freshen up and look vigorously that can be controlling the appetite.

4. The women who have no interest to control the calories may unfortunately cause you to miss control or to lose weight. In fact it does not need to control the energy from food nothing can bring back everything because some of us really do not know that much energy but at least wait in mind try to have a good notebook and write down everything you eat before eating the next meals should open to see some for a few minutes all day on what we eat then. You may be shocked that the day would not even sit in the table eating a meal from time to time but it was a donut, dessert and cookies in mouth gradually that overall, there may be more power than a dish of noodle with pork balls as well.

The research reports from UK by grouping patients into 2 groups: one group before eating cookies to think that what to eat lunch. Other one group was arranging, cooking then eats it and found that those who have been sitting to remember, thinking in a day had been eating something they eat cookies less than the other group at least 100 calories. That is just because you think of lunch that eating basil chicken fried rice, fried egg with 1 cup of rice noodle with coconut cream you will feel full up and do not want to eat cookies, snacks in the afternoon meals anymore. Although a decrease in only 100 calories looks like not many but if you reduce daily calories by 100 within a month body weight will be lost half a kilogram without doing anything just waiting to imagine that the food you eat in each meal contain of how much energy then in subsequent meals do not have to eat too much.

5. You are the one who seriously likes to use email or not? On a daily basis if you use the energy to use computer to send email to colleagues you will use energy not more than 5 calories but if you walk from the desk to find a colleague to another department to discuss you will use more energy to 11 calories as well as other movements such as rather than phone calls the housekeeper for some water but you walked to open the refrigerator then took the ice water itself. The movement has little day to make our body uses more energy. So have suggested that the "Do not ride if you can stand" such as phone talking time do not ride but standing up because it will use more leg muscle or do not stand there if you can walk. It uses more energy than standing and this is why the research found anyone sit to watch the TV just 2 hours per day throughout a year you may be increasing the weight 50-10 kg, so even at home watching TV, then should walk to arrange booking, wipe the table and clean the dust.

6. Your exercise repetitiously in the same muscle uses less energy. The good way that you should be changing in some physical activity, such as today jogging, Tomorrow ride a bike, Cross training in the day after tomorrow, Another day attend to yoga or in a gym, Weights lifting, Trying to use the various muscles or even to use electricity track in every day but some day fast walking on 5-6% slope floor, some days may be used lightly jogging and alternating with accelerating speed as fast as the other recently ran some 2-3 minutes and then it comes down to easy walk 1-2 minutes more often in this ever help that you burn energy more full efficiently. The research found the people who added to the acceleration of the exercise will be effective in increasing energy expenditure to 36%.

7. No loose clothing is strictly prohibited because, if you put on the clothes by loose casual dress pants and elastic waist edge is used you will not feel uncomfortable when the stomach full if people to wear clothes like this every day they will be aware of when the edge of the waist extended to 2-3 inches and weight gain 4-5 kg. To be recommended to put any clothes to fit the shape of both the Saturday and Sunday Wear jeans to be a regular pant because it will not expand. Especially for weekend’s holiday tend to be on our full meal cause to Monday the weight increase significantly or, why do not you wear your favorite jeans that every Monday morning would know that during the weekend how much you eat as you like it. Importantly, when reduced to 2-3 kg of weight and then loosen cloth, it should not be keep in reserve the bulky cloth but one should select to wear clothing that fit with body. If possible, try to buy pretty clothes that smaller than your shape and hang it to bait and to see every day. Will have the intention that one day we will be wearing this beautiful set.

8. You're an epicure that cook and taste simultaneously and someone have fined taste with cook and together with sip wine glass by glass that increasing energy to 100 calories, It better to avoid tasting any food and wait to eat all present of meal is better than ever.

9. Kitchen and your fridge are with many kinds of food is always ready to take you to eat. This is one of mistake. Research showed that if people eat what we repeatedly on the last ever to be slow tongue and be bore. So instead you will stock the 10 snack foods like the only useful option 1 or 2, such as Dark Chocolate, or dried fruit. Be avoiding junk foods, snacks and in the refrigerator should be filled with several not sweet fruits. Its time to open the refrigerator when you are hungry then found only fruit that you have to eat anyway and should not be buying snacks to keep in the house. Finally, you will stop informality eating habits by your own.

10. Finally, Do not loss your weight alone. Research from Tuft University in Boston found that those who say their relatives, family and friends at work about want to reduce weighting and want to eat healthy. Will success in reducing the weight than those who kept a secret. Fear for friends to tease because, if someone in the family and friends who love you really know what it was you want to lose weighting. They will stop buying deep-fried sliced banana, cheesecake for you but they will change to apples, fresh guava or low-fat ice cream instead and will be even better if you find a partner to lose weighting by helping to coax me to do not eat but invite one another to exercise and other more serious and crave to eat then would have buddy with a phone call to mount at any time.

Try to change these 10 behaviors we believe that you will see that you will be successful and easy in reducing weight.

Is Your Fat Loss Stalled?

Here are 13 fat loss tips you may not be aware of.

1. Eat the right balance of protein, carbohydrate and fat for YOUR metabolism

The Zone balance is a good place to start – but it may not be the ideal balance for you.

How do you know?

Your fat loss has stopped, and you are above your ideal

You are an apple shape – weight goes on around your trunk and stays there

Keep your lean protein (like meat or chicken) to the ideal block amount – generally this is 90 grams for women and 120 grams for men at each meal. Add a bit more if you are taller than average, or do a lot of exercise. Snacks, have 1/3^rd this amount.

Cut out all processed grains, potatoes and sugar, and limit or cut out alcohol

Cut the carbohydrates down by 1/3^rd to ½ of typical Zone amounts.

This will be 1 – 2 blocks less of carbohydrates per meal, so instead of 3 you have 1.5 - 2 blocks. Choose mainly vegetable carbohydrates, and smaller amounts of fruit.

Carbohydrates trigger the release of insulin, insulin triggers fat storage. By eating less carbs and choosing ones which digest into sugar slowly, less insulin is released. Lower insulin levels allow fat to be released from storage.

Protein keeps you from getting hungry by stimulating PYY a hormone that decreases appetite, and glucagon which keeps your blood sugar levels stable. Protein also keeps your metabolic rate up.

2. Cut the stress hormones.

Stress hormones like cortisol keep your insulin levels up and stop fat release, especially around the trunk area. Stress can increase cravings and overeating.

What ever your stress – find a way to reduce it. Work or relationship, not doing what you love, unresolved issues, can all lead to chronically high cortisol levels.

Physical stresses like lack of sleep or over exercising can also keep stress hormones high. Lack of sleep triggers cortisol, high insulin levels and cravings. You need 7 – 9 hours of sleep per night.

3. Cut the toxins.

Your fat is the ideal place to store away toxins to keep them from harming you.

Cut out all the food that contains anything on the label that you don’t recognize as coming directly from nature. Eat organic food which is free of pesticides if possible.

Cut out bad fats; trans fats found in deep fried and processed foods, arachnoid acid found in fatty red meat, saturated fat in meat and dairy. Interesterified fat found in margarine increases fat storage and insulin resistance. Use olive oil instead.

Drugs – either over the counter or prescription can be toxic and some trigger fat storage.

Eat live, unprocessed whole food.

Have clean fresh additive free food. Lean meat, fresh seafood, fresh fruit and vegetables, raw nuts and seeds - preferably organic. You will get an abundance of nutrients, free of synthetic toxins.

4. Cut out artificial sweeteners.

Just the taste on your tongue of artificial sweeteners triggers insulin release, which triggers hunger and fat storage. Cut out all chemical sweeteners.

5. Omega 6 plus high insulin levels – a recipe for fat storage.

Omega 6 can be converted to arachidonic fatty acid, the building block of pro-inflammatory hormones. If you release high levels of insulin (by eating excess carbohydrates) you increase the enzymes that convert omega 6 into arachidonic acid. Barry Sears calls this fat “Toxic Fat” Your body deals with excess levels of this toxic fat by shunting it into fat cells.

Cut out any sources of omega 6, it is found in vegetable oils, soy oil, sunflower and safflower oil. Use olive oil, raw nuts and avocado – these are high in omega 9 or monounsaturated oil only. Keep your insulin levels down, by eating the right amount and type of carbohydrates (see1 above).

6. Increase Omega 3

Adding fish oil omega 3 to your diet increases fat burning. People on a diet lose more weight when they add omega 3. Animal studies show Omega 3 increases thermogenesis (increase heat production and burns more calories).

Omega 3 also appears to decrease appetite by influencing hormones like ghrelin and leptin.

People with higher levels of Omega 3 have lower body fat than those that have low omega 3 levels.

Add omega 3 to every meal to increase thermogenesis and control appetite.

Take a good quality Omega 3 supplement at each meal. You need at least 2.5 grams EPA+ DHA per day to encourage fat loss.

7. Vitamin D – keep your level in the high range

Low vitamin D levels are linked to being more overweight.

In one US study increased intakes of vitamin D improved weight loss while following a calorie-restricted diet.

If you have had no sun on your skin all winter and no vitamin D as a supplement – you will be deficient in this incredibly important vitamin.

How much vitamin D do you need?

Now that we can see the sun – get 10 minutes exposure on arms and legs daily before 10 am or after 2.00pm. You may also need to supplement.

Recent advice is to supplement with 2000iu – 5000iu per day to keep your vitamin D levels between 125 – 150nmol/L (A blood test will show you if you are taking enough)

8. Keep your body more alkaline

Keeping your body alkaline promotes fat loss according to nutritionist Dr Libby Ellis. Foods are either acid forming or alkaline forming. Our body functions best when it is slightly alkaline. Our diets have become increasingly acid forming. All grain products, all meat, protein, dairy and salt are acid forming foods. Most fruit and vegetables are alkaline forming.

Keep your body alkaline by eating lots of fresh colourful vegetables and fruit to balance protein. These are preferable to grains which are acid forming.

9. Iodine – you need to get enough for thyroid hormones, important for metabolism.

Iodine is a mineral that is deficient in our soil. This is why salt is iodised. Iodine is critical for making thyroid hormones which are important for your metabolism. However if you have little salt, you may be iodine deficient, and your thyroid can’t make the hormones you need to keep up your metabolism. Take kelp tablets, and include seaweed in your meals. (Thompson’s Kelp tabs)

10. Probiotic bacteria can increase weight loss

Healthy gut bacteria play a role in digestion. Some experts theorise that the more good bacteria can aid fat loss. In one study pregnant women who took a probiotic while pregnant lost weight more easily after the baby’s birth than those who didn’t take one.

(Nutralife Maxi dophilus)

11. Take a good quality multivitamin to curb cravings

Our soils are deficient in many minerals including zinc, iodine, selenium and magnesium. Food grown in our soil is also deficient in minerals. Cravings can result from nutrient deficiencies, so take a good quality supplement that has minerals, vitamins and antioxidants. You should find those cravings that are unrelated to hunger disappear.

(Zone Micronutrient support)

12. Do the right type of exercise.

Low level cardio is the wrong type of exercise to maximise fat burning. A long brisk walk or slow jog will burn a few calories while you exercise but it will not increase your metabolic rate much post exercise. It will not build extra muscle or trigger hormones like growth hormone that increase fat burning. Also low level cardio can increase your appetite, so undermines your weight loss efforts.

So what type of exercise should you do?

High intensity exercise and weight resistant exercise. This will result in fat burning between workouts as it increases growth hormones. Weights build your strength and muscle mass – it also tends to suppress appetite. More muscle leads to an increased fat burning capacity. And instead of a walk – do sprints. Map out 100 metres and sprint then rest, repeat several times.

Don’t over-train though, this increases cortisol. Workouts should be no more than 45 minutes long.

13. Other supplements that promote fat loss

CLA, conjugated linoleic acid is a fatty acid has been shown in a number of studies to reduce body fat levels while increasing lean muscle mass. Body shape CLA caps

Green tea extract, rich in epigallocatechin gallate (EGCG), is a polyphenol which helps stimulate thermogenesis. Recent research shows EGCG supplementation can help promote fat oxidation and help induce lipolysis (fat burning). (Zone Weight Loss support)

Super CitriMax,  Hydroxycitric acid (HCA). HCA has been shown to assist in various measures of weight control. In one study where participants were on a calorie reduced diet, those who had added HCA had greater fat loss. Their average BMI fell by 6.3 percent (compared to only 1.7 percent for the placebo group). (Results do depend on dosage)

Thompson’s Weight Manager

All supplements are available from our online shop www.zonediet.co.nz